Main – CrossFit Group WOD
All weekend classes are a go, including the 11AM on Sunday morning.
BFIT Outing to Kerrigan Gymnastics Sunday from 10AM to Noonish.
Coach Led – 10 min (No Measure)
Warmup movement and mobility
EMOM WBS and Snatch (No Measure)
Even: 10 Wall Balls (20/14#)
Odd: 5 Power Snatches (95/65#)
01172014 – Play dead. No man, play Floyd! (AMRAP – Rounds and Reps)
12 Minute AMRAP:
21 Deadlifts (135/95#)