Main – CrossFit Group WOD

We’ve set up a private #BFITDays Group in Facebook. In it we’ll be posting upcoming events, pics and vids. If we have not got you in the Group, message a coach and we’ll get you in.

This Sunday we are storming the Coquitlam Crunch at 10AM. Here’s a link for deets

Coach Spenser, Katrina and The Prince compete this weekend at th CF North Van Challenge. Should be a good show! More deets here.

800m Getting to know you (No Measure)

800m Team Jog
groups of two or three jog together and find out what each person in the groups worst
job was and what they got payed for it.

Coaches during mobility ask people to share what they found out about the other
people in their group

Clean and Jerk (5-5-3-3-1-1)

01222014 – 31 is the Bad-Assed number (Time)

31 Squat Clean
31 Burpees
RX+ = 135#/95#
RX = 95#/75#
Per = 75#/65#
Fit = 45# – 15#
for time
note: perform one squat clean then one burpee until 31 of each is complete