Main – CrossFit Group WOD

Ss part of the BFIT Days, we are organizing a touch football game at Percy Perry Park this Sunday at 11AM. Just an hour to get a fun huff and puff up before the Superbowl. All welcome! Check out the BFIT Group for more details.

Also, this Friday night at 7:30PM we’ll get the floor ready for another bout of Dodgeball. All welcome!

Sally – Air Squats (No Measure)

Bring Sally Up, Bring Sally down. The song is your tempo for air squats.

Power Snatch

Spend 15-20 minutes working on the following complex:
1 Power Snatch
1 Hang Power Snatch
1 OH Squat

01302014 Domo Origato (AMRAP – Reps)

3 Sets of Tabata
Power Snatch – 75/55
Push Up
Pull Up

Score is the round with the fewest number of reps (Add the 3 sets together)