Main – CrossFit Group WOD
DODGEBALL TONIGHT AT 730PM!!! All welcome, including friends of CrossFitters 🙂
Touch Football this Sunday Morning for the BFIT Day outing. https://www.facebook.com/events/530799423694007/?ref_newsfeed_story_type=regular
And it looks like all the slots have been filled for the blood drive on Feb 7th. Thanks everyone who signed up!
Coach Led – 10 min (No Measure)
Warmup movement and mobility
Followed by 5 Min Hip Mobility
Back Squat (5-3-2-2-2-2-2-2)
Weights for the 6 sets of two should be approximately 70-80% of 1 rep Max.
01302014 Colby Unshrugged AMRAP (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 Minute Break, then:
01302014 Colby Unshrugged for Time (Time)
5 Rounds for time of:
10 KB Swings 50/35
30 Double Unders