Main – CrossFit Group WOD
Nutrition & BFit Challenge starts next Saturday January 11th. Stay tuned!
Toques (woolen beanies for our American members) will be arriving in short supply next week! Same ones that Ty and I have been sporting to keep our pointy heads warm.
Big Congrats to Coach Spenser! He got engaged yesterday!!!!!!! (Who’s the lucky guy Spenser?)
Dot Drill (No Measure)
Think of the 5 on dice.
Coach will demonstrate the movements for the drill.
Partner Carry (No Measure)
AMRAP 4 Minutes
Partner Carry across the gym
Teams of 3.
Extra points if you avoid booting someone in the mouth.
01042014 – Spicy Meatball (Time)
In teams of 2 or 3, with only 1 partner working at a time, complete:
100x box jumps
100x DL x 155 / 115
100x Power Cleans @ 135 / 95