Main – CrossFit Group WOD
1./ The RPCF 60 Day BFIT Challenge gets rolling this Saturday! Feel free to claim a row on the big scoreboard at the gym. Once again, if you need more info head on over to the BFIT Challenge page.
2./ Dr Andrea Sywak is running a Shoulder Seminar this Saturday. We’ve set up an Event Page on FB. Check it out for more deets.
Coach Led – 10 min (No Measure)
Warmup movement and mobility
Followed by 5 Minutes of Ankle Mobility
Spend 15 minutes working up to a heavy 3RM Thrusters
Deadlifts, 225# / 155#