Main – CrossFit Group WOD

If you are available July 5th and 6th, please consider volunteering for PentathaWOD. Sign up sheet on the corkboard.

400m Run – Coach Led (No Measure)

Followed by Dynamic Stretch

Deadlift (5-5-3-3-1-1)

06102014 (Time)

4 rounds
21x Box jumps or step-ups (24/20 inch)
12x Wall-ball (20#/14#)

RX+ = 6 rounds !