Main – CrossFit Group WOD
If you are available July 5th and 6th, please consider volunteering for PentathaWOD. Sign up sheet on the corkboard.
400m Run – Coach Led (No Measure)
Followed by Dynamic Stretch
21x Box jumps or step-ups (24/20 inch)
12x Wall-ball (20#/14#)
RX+ = 6 rounds !