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CrossFit Coquitlam June 11, 2014

Main – CrossFit Group WOD

June 21st – Tough Mudder Whistler
June 22nd – Rest Easy Fundraiser – The famous Chris Kirby – Who’s WOD no new grads in their right mind want to do – does a Fundraiser every year. The event helps out families whose loved ones are in the hospital receiving transplants. Have a look at: It’s more of a party than a fundraiser. $20 gets you a burger (or selection of sandwiches this year) and a beer. There’s an exciting auction (Chris is the auctioneer) for some cool things. Helicopter rides, jewellery, CrossFit Personal Training šŸ™‚ Check it out! It was a blast last year. I’d love to see a bunch of you there this year. If you’re lucky Chris’ father will pull a quarter out of your ear.
July 5th & 6th – PentathaWOD – SOLD OUT! But we do need volunteers. Talk to a coach about signing up. Thank you sooooo much!

800m + Mini cindy (No Measure)

800m run or row, then 3 rounds of 5 pullups/ring rows 10 pushups 15 airsquats.

Widowmakers (Weight)

Back Squat 20 reps at a weight that you choose.

Stipulation is that you may not put the bar down once you have started.

All reps must be below parallel.

Annie (Time)


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