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CrossFit Coquitlam June 12 2014

Main – CrossFit Group WOD

June 21st – Tough Mudder Whistler 9:20AM Start
June 22nd – Chis and Tanya Kirby’s Rest Easy Fundraiser http://resteasyfundraiser.com/
July 5th & 6th – PentathaWOD

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Rope Climbs, Skin The Cat, Levers (No Measure)

Getting inverted on the rings

Double Chipper Madness (Time)

Teams of 4 (2 partners works at a time)

– 2500m row
– 150 pullups/ring rows
– 150, pushups
– 150 KB swings
– 150 double unders (3 to 1 trade)
– 150 Box Jumps/Steps

Break it up however you would like. Think Strategy!

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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