Main – CrossFit Group WOD

June 21st – Tough Mudder Whistler 9:20AM Start
June 22nd – Chis and Tanya Kirby’s Rest Easy Fundraiser
July 5th & 6th – PentathaWOD

Volleyball tonight

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
Try and get to class a bit early to start warming up for this big Workout. You need to be running warm before starting the Total.

The CrossFit Total (Total Weight)

Once again, you are warmed up before starting the Total. You get 3 attempts at each lift. Best lift is the one you score. Good luck!!!!