Main – CrossFit Group WOD

Rest Easy Fundraiser this Sunday evening at the Foggy Dew.

We need volunteers for PentathaWOD. If you can spare us some time on July 5th and 6th we’d be forever in your debt. Please see a coach or sign up at the cork board.

Lunge/Squat/KBs (No Measure)

3 Rounds for quality
20 Lunges
20 Air Squats
20 Alternating KB Swings
After 3 Rounds, 5 Turkish Get Ups per side

Heaving Snatch Balance (Work up to a heavy HSB and 2 OH Squats)

Buns O Steel (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Front rack walking lunges 135/95
20# Ball Slams