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CrossFit Coquitlam June 18 2014

Main – CrossFit Group WOD

Rest Easy Fundraiser this Sunday evening at the Foggy Dew. http://resteasyfundraiser.com/

We need volunteers for PentathaWOD. If you can spare us some time on July 5th and 6th we’d be forever in your debt. Please see a coach or sign up at the cork board.

Lunge/Squat/KBs (No Measure)

3 Rounds for quality
20 Lunges
20 Air Squats
20 Alternating KB Swings
After 3 Rounds, 5 Turkish Get Ups per side

Heaving Snatch Balance (Work up to a heavy HSB and 2 OH Squats)

Buns O Steel (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Front rack walking lunges 135/95
20# Ball Slams

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