Main – CrossFit Group WOD
LAST CALL!!! REST EASY FUNDRAISER SUNDAY 5PM at FOGGY DEW. $20 for a beer and burger. Terrific auction. Great event!
800m Run or Row (No Measure)
Hold Pike Stretch 1 minute
Hold Right Leg Side Split 1 minute
Hold Left Leg Side Split 1 minute
Pull-ups (Today we try for a max effort Kipping PullUp)
100m Row (Time)
How fast can you go without bailing?
06202014 (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
-15-foot rope climbs 1 ascent
-20 wall-ball shots, 20/14-lb. ball
-Run 200 meters
Sub for rope is 2 Wall Climbs