Main – CrossFit Group WOD
Big Zach’s BDAY is this week. Having a shindig Friday night. Follow the FB Event to find out where. https://www.facebook.com/events/331248110371842/
Med Ball Warm-up (No Measure)
With a partner, 30 seconds each of:
1./Two hand shove through chest
2./ Twist to right and shove
3./ Twist to left and shove
4./ Seated twist to right and shove
5./ Seated twist to left and shove
6./ Ballistic sit-up
Back Squat 20 reps at a weight that you choose.
Stipulation is that you may not put the bar down once you have started.
All reps must be below parallel.
It’s been 2 Weeks!
Please warm-up, do a 5-5-5 sequence, then hit it.
06242014 (AMRAP – Rounds and Reps)
AMRAP – 10 Minutes
75 Double Unders
50 Air Squats