CrossFit CoquitlamThe Road to the CrossFit Games 2014 is going to get underway. Rocky Point CrossFit is offering a Performance Training Group. Our goal is to provide the Performance students with a comprehensive training program to better prepare people for next year’s Games, or any CrossFit Competition for that matter. For all the details, please visit follow this link.

Today’s Workout:
3 Rounds
30 Second L Hang
30 Second Hollow Rocks
Coach will call out the times.

Spend 15 minutes working up a heavy Clean and Jerk

WOD – With a Partner
29 strict pull up
29 thruster (135/95)
29 partner alternating box jump
29 shoulder-to-overhead (135/95)
29 partner wall balls (20/16) (The idea is when a partner throws the ball, he/she moves out of the way and the 2nd partner catches the ball)
29 shoulder-to-overhead (95/65)
29 partner alternating box jumps
29 thrusters (95/65)
29 strict pull ups