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CrossFit Coquitlam June 25 2014

Main – CrossFit Group WOD

Canada Day Long Weekend coming up. We’ll be operating limited class hours on Monday. Stay tuned.

PentathaWOD is only a week and a half away! Athletes ready? (You’ll be fine) Volunteers, heads-up! Coach Ty is going to be in touch with you real soon to prepare you for the event. (And thanks so much for volunteering *BIG HUGS*)

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Pendlay Row (8 – 10 Pendlay Rows )

Between Rounds Complete:

6-8 Glute Ham Raises

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
THIS ONE IS NOT FOR TIME! ALERT SPOTTERS ARE AN ABSOLUTE MUST!

Scale accordingly. Banded Pull-ups are allowed for the Max Pull-Up section (won’t be RX)

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