Main – CrossFit Group WOD
Canada Day Long Weekend coming up. We’ll be operating limited class hours on Monday. Stay tuned.
PentathaWOD is only a week and a half away! Athletes ready? (You’ll be fine) Volunteers, heads-up! Coach Ty is going to be in touch with you real soon to prepare you for the event. (And thanks so much for volunteering *BIG HUGS*)
Coach Led – 10 min (No Measure)
Warmup movement and mobility
Pendlay Row (8 – 10 Pendlay Rows )
Between Rounds Complete:
6-8 Glute Ham Raises
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
THIS ONE IS NOT FOR TIME! ALERT SPOTTERS ARE AN ABSOLUTE MUST!
Scale accordingly. Banded Pull-ups are allowed for the Max Pull-Up section (won’t be RX)