Main – CrossFit Group WOD

Hollow Rocks, LSits, Good Mornings, Band Planks (No Measure)

2 Rounds not for time:
20 Second Hollow ROcks
20 Second L Sit Hang
20 Good Mornings
20 Second Banded Plank

1 Mile Run (Time)

For time

CrossFit Disco (Time)

70 Double Unders
60 KB or DB Snatch 50/35
50 Box Jumps
40 Burpee Wallballs
30 PullUps
20 Clean and Jerks 135/95
10 Clapping Push-Ups