Main – CrossFit Group WOD

Canada Day is Tuesday July 1st. We will be running classes at:
8AM – Noon – 4:30PM

Monday will be business as usual.

Candlesticks, Somersaults, Teddy Bears & Kipping HSPUs (No Measure)

Coach Led odyssey on the Kipping HSPU

Single Arm Dumbell Press (8-8-8. Up to a heavy. (Both arms eh?))

6-8 Strict Ring Pull-Ups

Space Cadet (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:
6 X Hang Squat Clean 135/95# RX, 95-115/65-85-Perf, 45/35-Fitness
12 X Hand-Release Push-Ups