Main – CrossFit Group WOD

Paintball this Sunday 2PM at Maple Ridge Paintball. $10 gets you the gear and ammo. BBQ to follow.

Glutes, SSlow PUs & Box Steps (No Measure)

3 rounds
10 glute bridges
5 super slow push-ups
5 box steps per side

Back Squat (3-3-3-3)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles