Main – CrossFit Group WOD

Maple Ridge Paintball this Sunday at 2PM. (Get there for 1:30). More deets on the BFIT Days Page:

Volleyball Friday Night 730PM!!!! Bump yo!

Rope, Leg Raise, Goblet Lunges (No Measure)

3 rounds (for quality)
1 rope climb (or 5 ring rows)
5 slow strict strait leg raises
5 Goblet lunges per side

Bench Press (3-3-3-3)

06052014 (Time)

400M Run
50 Wall Balls
40 Box Jump Overs (24/20)
30 Toes to Bars
20 Overhead Squats (115/85-RX Weight. Scale from there) *sub front squats*
10 Muscle Ups *sub chest to bars, etc*