Main – CrossFit Group WOD
Hope you all had a great weekend!
Med Ball Warm-up (No Measure)
With a partner, 30 seconds each of:
1./Two hand shove through chest
2./ Twist to right and shove
3./ Twist to left and shove
4./ Seated twist to right and shove
5./ Seated twist to left and shove
6./ Ballistic sit-up
We are giving you half an hour to work up to that 1 rep max. IT IS MANDATORY that you take lots of time in between efforts to mobilize, keep warm and recover.
AMREP Double Unders (AMRAP – Reps)
As many Double Unders as you can in 10 minutes.
Those that have lower end issues will row 10 minutes. And it won’t be a casual row. Giver ‘er McGyver.