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CrossFit Coquitlam March 12, 2013

CrossFit CoquitlamMight be a repost pic, but Sunny is a great guy to have hanging around. (See what I did there?)

Canucks tix for this Thursday night. Who needs tix? Bus leaves Gillnetter at 530PM. Ty and the gang will be at the Gillnetter between 430PM and 5PM.

Today’s Workout:

Warmup 3 Rounds – Not for time
5 Dumbbell Planche Through to V Out
5 Dumbbell Straight Arm Press Out
10 Superman

Strength
Front Squat 3-3-3-3-3

WOD
Fitness
15-12-9
Wall Balls (10, 6)
Ring Rows
Box Jumps or StepUps (20)
KBS (25,15)

Performance & Fitness
21-15-9
Wall Balls (20, 14)(16,10 Perf)
Pull ups (Assisted for Perf if necessary)
Box Jumps (24,20)
KBS (53,35)(45,25 Perf)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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