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CrossFit Coquitlam March 13 2014

Main – CrossFit Group WOD

The 60 Day BFIT Challenge is over! Winner will be announced Friday.

14.3 gets announced this afternoon. Week 3 of 5. I’ll have the sign-up sheet up on the board tomorrow. We’ll do it all over agin this Saturday from 10AM to Noon.

Who’s up for a little dodgeball Friday night? Same dodgeball time. Same dodgeball channel.

800m Run or Row (No Measure)

Easy jog

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. šŸ˜‰

Power Clean (3-3-3-3-3)

03132014 Stop, Drop and Roll (Time)

In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:
20 Kettlebell Swings 50/35
10 Burpees
200 Meter Run

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