Main – CrossFit Group WOD
The 60 Day BFIT Challenge is over! Winner will be announced Friday.
14.3 gets announced this afternoon. Week 3 of 5. I’ll have the sign-up sheet up on the board tomorrow. We’ll do it all over agin this Saturday from 10AM to Noon.
Who’s up for a little dodgeball Friday night? Same dodgeball time. Same dodgeball channel.
800m Run or Row (No Measure)
Tabata – Coach’s Choice (No Measure)
Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
Power Clean (3-3-3-3-3)
03132014 Stop, Drop and Roll (Time)
In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:
20 Kettlebell Swings 50/35
200 Meter Run