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CrossFit Coquitlam March 19, 2013

CrossFit CoquitlamBonBon

As we announced yesterday, our next OLY Club gets started on April13th. Space is very limited. Click here to get signed up: http://rockypointcrossfit.ca/rpcf-olympic-weightlifting-club/

Today’s Workout
Warmup – 3 Rounds
5 Candlesticks => 10 Shoulder Pass-Thrus => 1 Full Dot Drill Sequence => 20 Alternting 1 Arm KB Swing => 20M Lunge

Strength
Bench Press – 3-3-3-3-3

WOD
Fitness
3 Rounds
10 Burpees
15 Hang Power Cleans, 45/35
400m Row

Performance – 30 Min Cap
5 Rounds
20 Burpees
15 Hang Power Cleans, 95/65
400m Row

RX – 30 Min Cap
5 Rounds
20 Burpees
15 Hang Power Cleans, 135/95
400m Run or Row

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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