Main – CrossFit Group WOD
Just a reminder: Dodgeball is on hold for the next 2 Friday nights.
Saturday we have regular hours with the exception of Mobility WOD which will be run from 9:30 to 10AM.
Leapfrog Burpee (No Measure)
Burpee Leapfrog 4 lengths of the gym with a partner.
Followed by 20 Banded or Barbell Good Mornings
Deadlift (EMOM 12 Minutes – 3 REPS @ 50% 1RM – Speed)
03212014 (0 Rounds for reps)
AMRAP 2min Wallballs
AMRAP 3min Weighted Box Step @ 45 /25 KBs or DB’s
AMRAP 2min KB Push press
Score total reps each round.