Main – CrossFit Group WOD

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
Followed by 5 minutes Shoulder Mobility

Bench Press (5-5-5-5)

Weighted Pull-ups (5-5-5-5)

Treat these as a “super-set”. i.e. go from the bench to the Weighted Pull-up.

03252014 (AMRAP – Rounds and Reps)

12 min AMRAP

6 push ups
12 walking OH lunges (45/25)
24 double unders