Today’s Workout
Warmup:
800m Run
then:
3 Rounds:
10 Shooter’s Pushups
15 Air Squats

Strength/Tech
5 Rounds (2 minute rest between rounds)
Clean Complex:
2 Power Clean
2 Hang Cleans
then:
5 Rounds (2 minute rest between rounds)
Press/Jerk Complex
1 Power Clean
2 Push Press
2 Jerk (Push or Split)

WOD CrossFit Games Open 13.4
Fitness & Performance Versions on the Whiteboard
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.