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CrossFit Coquitlam May 1 2014

Main – CrossFit Group WOD

Coach Led – 10 min (No Measure)

Warmup movement and mobility
Followed by 3 Rounds:
8 WallBalls
8 Med Ball Slams

Bench Press (8-8-6-6)

5 Pistol squats or progressions between sets

5k Row (Time)

Max Effort 5k Row
Program has a partners completing 5K any way they like. You are welcome to try this solo.

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