Main – CrossFit Group WOD
Tabata – Coach’s Choice (No Measure)
Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
Followed by 5-10 minutes skill work of choice: double unders, handstands, muscle-ups etc
Back Squat 20 reps at a weight that you choose.
Stipulation is that you may not put the bar down once you have started.
All reps must be below parallel.
Mini Heavy Nancy (Time)
10 OHS 135/95 lbs
200 m run
*tight shouders? sub front squats.