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CrossFit Coquitlam May 27 2014

Main – CrossFit Group WOD

Reminder: Larry Young 5KM Run this Sunday starts at 930AM at HMCS Discovery in Stanley Park. Breakfast follows for$10! Last year had some sweet door prizes.

Put June 8th on your calendar. We’re doing a day at Maple Ridge Paintball. Exact revenge on your coaches for all those burpees by leaving a welt on his ass.

Big Ol’ Warm Up Day 2 (No Measure)

4 rounds – for quality
10 x Glute bridge
10 X One leg step up or pistols (each leg)
10 X Banded or Barbell good mornings

Deadlift (Establish a 5RM. Advanced Lifters attempt 1R)

05272014 (Time)

5 rounds of
Farmer walk 100m (2X50/2X35 RX)
75 double unders
(time cap 18min time cap)

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