Main – CrossFit Group WOD

Pull -Push – Squat (No Measure)

Warmup
3 rounds
10 Pull-ups
10 Push-ups
10 Air Squats
for quality not time

Deadlift (WarmUp then: 3-3-2-2-1-1)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#