Main – CrossFit Group WOD

CrossFit Games get underway tomorrow. Casey’s 1st event starts at 11:30. To see the weekend schedule, use this link:

BFIT Day – June 1st 930AM. Larry Young Memorial 5KM Run. Let’s get as many RPCF members out for this event! To register, use this link:

Coach Led – 10 min (No Measure)

Warmup movement and mobility
Then 10 Minutes: Handstand, Double Under, Muscle Up practice

Then Snatch balance clinic.

Snatch (1-1-1-1-1)

05082014 18Min AMRAP (Time)

25 KB swings 50/45 !

1 min of Burpees!

Score is total number of burpees completed !

Note: start the clock from 0 – once the athlete completes their KB’s they take note of the time

and perform a min worth of Burpees.!