Main – CrossFit Group WOD
CrossFit Games get underway tomorrow. Casey’s 1st event starts at 11:30. To see the weekend schedule, use this link:
BFIT Day – June 1st 930AM. Larry Young Memorial 5KM Run. Let’s get as many RPCF members out for this event! To register, use this link: http://www.vancouverpolicefoundation.org/larry-young-memorial-run/
Coach Led – 10 min (No Measure)
Warmup movement and mobility
Then 10 Minutes: Handstand, Double Under, Muscle Up practice
Then Snatch balance clinic.
05082014 18Min AMRAP (Time)
25 KB swings 50/45 !
1 min of Burpees!
Score is total number of burpees completed !
Note: start the clock from 0 – once the athlete completes their KB’s they take note of the time
and perform a min worth of Burpees.!