Main – CrossFit Group WOD

Hope to see a lot of you at the Regionals this weekend. Once again, here is the schedule for the weekend.

We had two new Grads from Foundations this past week. Be on the lookout for Chrissy and Erica. Our FB page has a photo of each of them. Be sure to introduce yourself and welcome them to the RPCF Tribe.

800m Run or Row (No Measure)

Easy jog
Followed by Squat Prep

Back Squat (5-5-5-5-5)

05092014 (Time)

10min AMRAP!
15 Abmat Situps
15 Double-unders