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CrossFit Coquitlam – The Ides of March

 

CrossFit RingsHappy Friday Everyone! This is Lloyd!

13.2 CF Games is well underway. Check out the results  for yourself as they unfold over the weekend.

All weekend classes are a go!
Saturday Group Class 9AM and Noon
MobilityWod 10AM Saturday

Sunday Group Class 11AM
Sunday Yoga – Noon

Today’s Workout
Warmup – 3 Rounds or 10 minutes
10 Airsquats with your toes touching the wall (oh!!!), 2 Cartwheels, 10 Vertical Jumps, 10 Mountain Climbers, 3 Broad Jumps, Run out to the curb and back.

Strength
5 Rounds
3 Weighted Pull-ups (or 5 negatives)
1 Weighted Sled Push (to curb and back)
rest 3 minutes

WOD
Fitness
Complete as many rounds as possible in 12 mins of:
12 Burpees (Hands on corners of box – not all the way to floor)
12 Ring Rows

Performance
Complete as many rounds as possible in 12 mins of:
12 Burpees
12 Pull-ups (Assisted if required)

RX
Complete as many rounds as possible in 12 mins of:
12 Burpees
12 Pull-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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