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Crossfit Coquitlam WOD – July 22nd

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Hey everyone, what a great weekend, hope you all enjoyed the weather and got outside!!

We’re excited to see all the sign ups for the RPCF / Renegade / Overdrive throw down, more details on this event to follow.

Don’t forget to mark in your calendars for next weekends BBQ and the Crossfit Games.

Today’s Workout
Warm-up
1000m Run
then:
Bergener Warm-Up led by coach

Strength
Bench Press x 3 reps
Rest 2 minutes
Weighted Pull-Up x 3 reps
Rest 2 minutes

WOD
Isabel
30 Snatch (135/95)-RX (95-115/65-85)-Perf (45-65/35-55)-Fit

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