Call Us: 604.526.5196

Crossfit Coquitlam WOD – Nov 15th 2013 – The Jerk

Main – CrossFit Group WOD

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉

Warm-up (No Measure)

Shoulder Mobs 10mins

500m Row (Time)

Max Effort 500m Row
Continue with shoulder mobs if you are waiting for a rower.

Metcon (Time)

The Jerk: not measured / not for time.

3 Rounds of reps to failure of 1 Press, 1 PP, 1 Jerk.

Bar is roughly 75% of 1RM established earlier last week. When you cant press, continue to push press and jerk, when you cant push press, just jerk.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below: