Main – CrossFit Group WOD
Tabata – Coach’s Choice (No Measure)
Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
Warm-up (No Measure)
Shoulder Mobs 10mins
500m Row (Time)
Max Effort 500m Row
Continue with shoulder mobs if you are waiting for a rower.
The Jerk: not measured / not for time.
3 Rounds of reps to failure of 1 Press, 1 PP, 1 Jerk.
Bar is roughly 75% of 1RM established earlier last week. When you cant press, continue to push press and jerk, when you cant push press, just jerk.