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CrossFit Coquitlam WOD – November 23 2013

Main – CrossFit Group WOD

Tabata Squat and Skip (No Measure)

Coach will call intervals. Alternate between squats and single unders. 5 sets each.
Spend 10 mins warming up movements in WOD.

Double Chipper Madness (Time)

Teams of 4 (2 partners works at a time)

– 2500m row
– 150 pullups/ring rows
– 150, pushups
– 150 KB swings
– 150 double unders (3 to 1 trade)
– 150 Box Jumps/Steps

Break it up however you would like. Think Strategy!
30 min time cap!

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