Blog__0029Brian!

Main – CrossFit Group WOD

Once again, thanks to everyone that voted for us for the Premier’s Choice Award. If you have not voted or feel like sharing this link with your friends, we’d appreciate the help! http://sbbcawards.ca/nominee/rockypointcrossfit/

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Thruster (4 sets of 5)

Working up to a heavy set of 5 thrusters

Heavy Lil Phoebe (Time)

3 rounds
15 Hang Squat Cleans 135/95
400m run/500m row