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CrossFit Coquitlam WOD October 10, 2013

Main – CrossFit Group WOD

Hips and Shoulders Mobility (No Measure)

Light Jog around Bean Counter. 10 Walking Lunges per leg, 20 Jumping Jacks, 10 PushUps. Then spend 5-10 minutes with hip and shoulder joint mobility. Your coach will set you up.

Deadlift (Deadlift x 3 reps (with PERFECT posture and mechan)

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups

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