Main – CrossFit Group WOD
Roxanne (No Measure)
Play Roxanne. Doing jumping jacks throughout the song. When you hear Roxanne, drop and do a burpee.
Back Squat (3)
Complete 5 Rounds of: 3 X Back Squat 10 X Standing DB External Rotation
Space Cadet (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of: 6 X Hang Squat Clean 135/95# RX, 95-115/65-85-Perf, 45/35-Fitness 12 X Hand-Release Push-Ups