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CrossFit Coquitlam WOD October 17, 2013

Main – CrossFit Group WOD

Roxanne (No Measure)

Play Roxanne. Doing jumping jacks throughout the song. When you hear Roxanne, drop and do a burpee.

Back Squat (3)

Complete 5 Rounds of: 3 X Back Squat 10 X Standing DB External Rotation

Space Cadet (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of: 6 X Hang Squat Clean 135/95# RX, 95-115/65-85-Perf, 45/35-Fitness 12 X Hand-Release Push-Ups

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