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CrossFit Coquitlam WOD October 22, 2013

Main – CrossFit Group WOD

Announcement! The Performance Training Group has moved from 630PM on Tuesdays and Thursdays to 800PM.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Shoulder Warmup (No Measure)

400M Jog
then 3RNDs:
20 Jumping Jacks
10 Scap Slides
10 PushUps
10 AirSquats

EMOM 10 Minutes (No Measure)

Every Minute On The Minute:
3 Power Snatch (no more than RX weight for Nancy)
20 Double Unders or 10 Tuck Jumps

Prepare OH Squat for WOD

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