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CrossFit Coquitlam WOD October 26, 2013

Main – CrossFit Group WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Team Angie Plus (Time)

With only one partner working at a time, complete:
100 Pull-Ups
100 Push-Ups
100 Sit Ups
100 Air Squat
At the end of each segment, for example 100 pullups, one of the partners must complete a Farmer’s Carry around the Bean Counter with 2 KBs.

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