Main – CrossFit Group WOD
Don’t forget a costume Thursday! 😀
Coach Led – 10 min (No Measure)
Warmup movement and mobility
Do a light 2 minute run or row, followed by coach-led warmup and mobility
Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
10292013 Blissful Beast (Time)
3 rounds for time of:
12 Front Squats 135/95lbs
12 Burpee Pull Ups
Sub Burpee Pull-ups with:
12 Burpees followed by 12 Ring Rows
RX+ weight 155/115