1/ It’s Friday!
2/ All weekend classes are on tap. Would love to see you at one!
3/ We saw some PRs this week on the bar! AWESOME! If you can, try and record those PRs and input them into Wodify next week.
4/ We don’t mean to toot our own horn, but…..”toot toot”. Rocky Point CrossFit has been nominated for Tri-Cities Chamber of Commerce Small Business of the Year! Whoa! I’d never dreamed I’d have such a great business wearing track pants a tshirt! Thanks to all you RPCFers!!!
3 rounds of:
10 Walking Lunges per leg
Junkyard Dog Warmup
Three sets of:
Bulgarian Split Squat x 8-12 reps per leg (Bar in back squat postion.Try heavy)
Rest 30 seconds
60 second Handstand Hold (free stand, against a wall, or with the help of a partner)
Rest 3 minutes
Situps (anchor for Fitness)