Call Us: 604.526.5196

CrossFit in the Tri-Cities January 24 2013

P1080123

Time’s running out to get your bet in on Cindy’s due date and baby weight (I’m guessing half the weight of that hammer). Give your $3 to a coach and claim your squares on the board at the gym!

Speaking of kids, CrossFit Kids is going to get underway at the gym in just a few weeks! Tomorrow we will have the links available to get your child ready for a program you’re going to want to do yourself! Any questions in the meantime, feel free to contact Jen@rockypointcrossfit.ca

Warmup
3 Rounds – not for time
10 Alternating Single Hand KB Swings
3 Turkish GetUps per arm
3 HSPU

After the warmup we’ll do a little KB Snatch Practice

Strength
EMOM 10 Minutes
Even Minutes – KB Snatch 10 per arm
ODD – 30 Double Unders or 75 Singles

WOD
AMRAP 5 Minutes
Cindy
5 Pull-ups
10 Pushups
15 Airsquats

rest 4 minutes
AMRAP 3 Minutes
10 KB Swings
10 Box Jumps

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




*




*




*




*



*