We did it! We are in. A SUPER HUGE THANK YOU to everyone that helped out! Welcome to your new gym everyone! (So…uh…don’t go to the old location)
We’re mostly moved in. There are a few obvious things to square away over the next couple of days (remainder of the floor is ordered) If you see anything that might be helpful, please let us know.
Parking is a concern at the new location (what else is new). Please check the maps we have posted at around the gym. Please do not park in one of our neighbour’s spaces. Coquitlam Towing is just around the corner.
Double Unders, V-Ups
Ring Dip Practice
Shoulder Press 5-3-1-Max Reps at 80% of 1Rep weight
Squat Clean Practice
Squat Clean (15-65#)
Squat Clean (95-115,65-85)
Ring Dip (Band assist allowed)
Squat Clean (135,95#)
Loads of pics to come!