Call Us: 604.526.5196

CrossFit Just Got Better in Coquitlam

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We did it! We are in. A SUPER HUGE THANK YOU to everyone that helped out! Welcome to your new gym everyone! (So…uh…don’t go to the old location)

We’re mostly moved in. There are a few obvious things to square away over the next couple of days (remainder of the floor is ordered) If you see anything that might be helpful, please let us know.

Parking is a concern at the new location (what else is new). Please check the maps we have posted at around the gym. Please do not park in one of our neighbour’s spaces. Coquitlam Towing is just around the corner.

Today’s Workout:
Warmup
30-20-10
Double Unders, V-Ups
Ring Dip Practice

Strength
Shoulder Press 5-3-1-Max Reps at 80% of 1Rep weight

Squat Clean Practice

WOD
Fitness
Elizabeth
21-15-9
Squat Clean (15-65#)
Box Dip

Performance
Elizabeth
21-15-9
Squat Clean (95-115,65-85)
Ring Dip (Band assist allowed)

RX
Elizabeth
21-15-9
Squat Clean (135,95#)
Ring Dip

Loads of pics to come!

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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