Call Us: 604.526.5196

CrossFit Lower Mainland January 2, 2012

Great turnout for yesterday’s New Year’s WOD. The decision was anonymous, we did Nutts. Pic on FB lter today.

We anticipate the 430 and 530PM classes to be quite busy tonight. Please do your best to reserve ahead of time. Reserve here.

Today’s Workout:

 Warmup

For 6 Minutes:
30 Seconds on, 30 Seconds off
Burpee to a straight jump
Candlestick to a straight jump

Strength
Power Clean
3-3-3-3-3
Touch and Go – Work with 1 or 2 other people of similar ability. New to the clean? Work with your coach on technique.

Partner WOD – If possible, team up with somebody you barely know 🙂
AMRAP 30 Minutes – One Partner working at a time:
15 Kettlebell Swings RX-(50/35) Perf-(45/25) Fit-(25/15)
20 Slam Balls RX-(20/14) Perf-(16/10) Fit-(10)
20 Barbell Windshield Wipers RX & Perf-(45/25) Fit-(15)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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