Call Us: 604.526.5196

CrossFit Teens Coquitlam August 15th

August 15

Warmup:
1 minute plank
1 minute side plank
1 minute the other side plank
10 Burpees Roll to Candlestick
10 Ring Rows

 
Tech/Skill:
Pistols
Medicine ball cleans
 
WOD:
5 rounds for time:
10 Abmats
15 wall balls
20 Walking Lunges
200 m Run

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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