Warmup: 3 rounds

10 PVC pass-throughs => 10 mountain climbers => 5 burpees => 2 forward rolls => basic dot drill x 10 => 200-meter run

Tech: Deadlift
 
WOD: For time
200-meter run
21 deadlifts
400-meter run
15 deadlifts
800-meter run
9 deadlifts