Call Us: 604.526.5196

CrossFit Teens Coquitlam August 22nd

Warmup: 3 rounds

10 air squat => 2 forward rolls => 5 push-ups => 2 forward rolls => 10 PVC pass-throughs => 10 one-legged side-to-side hops, each leg => 50-meter side shuffle, left side => broad jump => 50-meter side shuffle, right side
Skill
EMOM – 10 Min
Even – 3 Hang Clean
ODD – 30 Singles
WOD:
12:00 AMRAP
3 handstand push-ups
6 back squats
12 double-unders

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