Rocky Point Tees

 

The new RPCF tshirts are on the way. Quantities are limited. You can pre-purchase yours here:

Here is the schedule for today.

Warmup:
500m row
10 Turkish Getups each side
 
EMOM: 5 mins
2 rope climbs
 
WOD: Helen 3 rounds for time
400m run
21 KB swings 
12 Pull ups